The 6 Week Physiotherapy Pickleball Body Reset
What is it?
This programme is an individualised Optimal Movement & Injury Prevention Programme incorporating both my skills as a physiotherapist as well as my first hand experience on what the body needs on the pickleball court.
Who is it for?
Pickleball players of all levels who want to:
- Move more freely and efficiently on court
- Prevent common pickleball injuries
- Identify weak links & areas at risk of injury
- Baseline strength and mobility testing
Program Structure
6 Weeks | 4 Physio Sessions
Phase 1: Full Body Pickleball Assessment
- Full history taking and goal setting
- Posture, movement & flexibility screen
- Identify weak links & areas at risk of injury
- Baseline strength and mobility testing
Phase 2: Hands-On Therapy & Reset
- Soft tissue treatment & joint mobility work
- Address stiffness and muscle tightness
- Kickstart movement efficiency
Phase 3: Exercise Program Design
- Tailored, time-efficient home exercise program
- Focus on areas of weakness/stiffness previously identified
- Consolidation of current fitness/exercise routine
Phase 4: Integration & Performance Boost
- Refine and progress your exercise program
- Education on warm-up, recovery, and load management
- Final review + long-term plan to keep you injury-free
What are the benefits?
- Prevent injuries before they happen
- Play with more power, speed and efficiency
- Learn a personalised warm-up & recovery strategy
- Build confidence knowing your body is prepared for pickleball
How much does it cost?
$
395
-
$160 saving
-
Sessions can be claimed on your private health insurance
-
Medicare GP CARE PLANS can be used towards the programme
Get in Touch
PicklePlay Indoor Pickleball
1 South Drive, Bentleigh East, 3165
Phone: 0404266391
Provider number: 6204669J
Email: